Vegetarian in Vietnam: Vocabulary and Notes

Cha Gio Chay - Vegan spring rolls

Strap in - I'm about to start a series of my favorite veg restaurants in Saigon, according to area!

But first, a little background information...

It's absurdly easy to be a vegetarian here in Vietnam, and I've been upping my vegan intake in 2020 - a lot. At this point I'm probably about 60-70% vegetarian, and I feel great. I've also noticed that, even though I still sweat like a waterfall, I've got less BO! It's the little things, people.

Buddhists in Vietnam traditionally eat vegan two to four times a month, the day before and after the full moon, and before and after the new moon. For this reason, there's almost always a few veg places around, and even meat-centric places will often offer a vegan version of their most popular dishes on those days. It's very popular to gather in groups on these days and go out to restaurants, but many people also choose to cook at home.

So without further ado, here are some things to look out for, to understand, and some words that will help you navigate menus and street food signs across the city and through Vietnam. They'll also help you understand what you're drooling over when I post lists of my favorite locations.

Onward, to learning!

Tib Chay Restaurant: Upscale and Affordable Central Vietnamese Vegetarian

Tib Chay restaurant in Ho Chi Minh’s District 1 is a fine choice for getting your Central Vietnamese vegetarian food fix! Check it out – colorful, flavorful, and reasonably priced.

One of the best things (out of many, many best things!) about eating in Vietnam is the incredible variety. While it may be occasionally difficult to find street food that is truly vegetarian (for example, fish is not considered a meat), a huge chunk of the population is Mahayana Buddhist, and one of the traditions is eating vegetarian on the 1st and 15th days of the lunar month. As a result, there are a fair amount of prominent vegetarian restaurants, from cheap to expensive, that serve exclusively veg food any time of the month. Sometimes you just can’t with the pork again, you know?

Slightly off the beaten path, Tib Chay revels in the royal traditions of Central Vietnamese food. Central Vietnamese cuisine is distinct from the Northern or Southern traditions, and centered around Hue. This ancient city was the home of the last Vietnamese royal dynasty, and the food reflects the court: sophisticated and colorful. Dishes are often defined by their small size and elaborate preparation.

Our main dish (seen above) was the house rice, served with veggies and lotus seeds. I’m not usually a fan of anything culled from the lotus plant, but these seeds are an exception to the rule. The vegetables were juicy and well seasoned.

Resolution Check-in: 2014 Post-Mortem

The hour is almost here (on my side of the globe, at least): 2014 is slowly making way for the new calendar year. 2015, you ready?

But first, let's cut 2014 up into gloopy pieces and see what it was made of for me. What made it go? What brought it to a halt? What helped, and what hindered. And, most importantly, where am I going next?

Back in January 2014, I made a list of 8 resolutions, plus some Lesser Goals, for the year.

So... how did I do?

I should say that I've never before followed-up my resolutions like this. I've really enjoyed the time spent mulling over and reflecting on what I did and didn't do to make these goals come to life as I sit down to write - there's often a deadline on traveling, which makes it nice for setting practical goals and provides a good incentive to follow through, or at least thinking of following through - there's sometimes no 'next year' to restart and re-evaluate your chosen goals. Do it now, while the doin's good!

In thinking about my goals for 2015, I wanted to quickly review what I accomplished, and didn't, in 2014... and in my creative life! Some of it worked... some of it didn't. Entire projects fell to flooding, rust, and sun, and it was a helluva time finding and using new materials (including bamboo!) All of it was sweaty, dirty fun, and most of it didn't give me minor electrical shocks! But hey, that's how I roll.

Let's see, shall we?

Finding Medicines While in Vietnam

The pharmacy next to the Baby Factory near my house.

Virtually anyone traveling abroad will face some kind of medical issue during their travels.

Whether you contract dengue fever, malaria, traveler's diarrhea, or just are dealing with a nasty hangover from too much bia hoi (fresh-made beer), eventually you're going to have to get something to help you recover. But finding what you need when you are in pain and not at your mental peak is a daunting prospect.

I've been fortunate enough to only have a few medical issues, and most times I can get what I want, when I need it... now. A year ago? Maybe not so much. I take a few daily medications, and, as I've documented in my post of medieval bodily horrors, suffer the occasional gout attack. Then there are all those times I went in unprepared, sick or in pain, and left with a product that didn't help at all (when I was able to get anything at all).

Saigon Survival: Regulating Your Body Temperature in the Tropics

Our family cabin in Northern Wisconsin, Winter 2013-14 - A DOOZY.

 You know it's hot here.

I pretty much can't shut up about how hot (or, alternately, how rainy/humid/flooded) it is, every single day - if there are two things Westerners like to talk about, it's politics and the weather... and you can't talk about either here.

I'm still not entirely sure how I got here, weather-wise.

I'm a generally warm person descended from people that originated in northern Europe (Norway, Sweden, Germany, etc), and I've lived all my formative years in places that usually received a pretty decent load of snow and freezing cold crap for several months a year - Wisconsin and Chicago can be very cold places.

So, naturally... Vietnam! ...Huh?? But it was new, different, the development pace was right, and the challenges they were facing as a people/city/country were fascinating... so here I am in the tropics, sweating my butt off and playing fast and loose with body odor.

I've had to find ways to survive the heat.

Resolution Check-in: Self-Maintenance

 Hey no, neighbor! Let's see how I'm doing on that massive New Year's Resolution list, eh?

1. Maintain myself like a real person 

Seriously, a real person. That means not being scared of the barber, no more fried spring rolls for dinner, and you know what? I've got to get running again. The air here is hazy and polluted, but I just miss the run too much. It's time to tighten up my personal time schedule and re-commit to becoming a healthier, more presentable person in 2014. And note to self... buy some real dress shoes, mmkay? These moccasins are not acceptable for professionals.

It may not look like I'm following through based on the photo at left, but I promise you, things are progressing! The whole list sounds intense, and I've set some big goals for myself, but I've made some progress on this front (and, indeed, on so many of my resolutions!). I'll use this type of column to help document my progress on each of these goals, or to help myself understand why I've changed them from January and set new ones.

Click through to see how I got so colorful!

My 2014 New Year's Resolutions

A funny reminder that no one's perfect. Resolution time!

[Edit: hey, check out how I did on these goals in my 2014 Post-Mortem!]

Hello, my friends. Again, welcome to 2014!

What a crazy, wild year it's been. Not just for me, either, it seems - I've seen many, many social media updates marking what an exciting year it's been for my family and friends.

In 2013 I completed a TEFL certificate, moved to Vietnam, started (and maintained, in possibly the biggest surprise of the year!) a personal travel blog, and started a new job in a new field. I've been medically stable and, besides a few speedbumps due to a new climate and environment, am in fairly good health. My 30's are kicking ass and taking names so far. Here's to keeping that momentum for next year!

With the new year comes the Western tradition of New Year's Resolutions. As I look to the next few years of my master plan, I've come up with the following list of things I want to work on this year. Some are already underway, and some will take more work, but all of them are goals that I have for 2014.

Go big or go home...!

HealthNews: Ridiculous Foot Pain Not Infection

Centre Medical International - Where I now have a GP.

Well, this diagnosis was completely unexpected. I thought I had an infection. WRONG.

Let me explain. As I mentioned in a previous blog entry, I have been experiencing some serious problems with my left foot. Let me recap a full 9 days with the following representative dialogues:

Day 3: "Hey Ben! Want to go to the supermarket?"  "Sure, but I can't go far or fast."

Day 5: "Hey Ben! Want to go out tonight?"  "I can barely make it to the kitchen on the 2nd floor and you want me to walk to a restaurant 30 minutes away with healthy, drunk 21 year olds?"

Day 8: "Hey Ben! How's your foot?"  "Ohgodohgodohgodohgodohgod"

By Day 8 it was swollen, red, shaking, and completely unable to support weight. I couldn't move or wiggle any of my toes. I was in major pain. I'd roll over in the middle of the night, touch it to the bed frame, and wake up gasping and sweating (the sweating is normal, but the gasping in pain? not so much). I could barely go anywhere, let alone get off my bed, without leaning heavily on something. I was getting really scared.